Asian Tuna Salad
1 can of tuna, drained
½ c chopped cucumber
1 chopped apple
1/3 c green onion
1 cup shredded carrot
3 tbsps kewpie mayo (Japanese mayo) or mayo of your choice
1tbsp sesame oil
½ tbsp rice wine vinegar
½ tbsp soy sauce
½ tsp pepper
3 tbsp crispy fried onions
Sesame seeds
Mix all together and enjoy with roasted seaweed or crackers
Cottage Cheese Chocolate Mousse 1 serving
– 1 Cup cottage cheese
– 2 Tbsp cocoa powder
– 2 Tbsp maple syrup
– ¼ tbsp vanilla extract
– 2 tbsp chia seeds
Optional topping : crushed cookies, nuts, berries, banana, vanilla yogurt
Wonton Soup
Ingredients
- ▢6 cups chicken broth low sodium
- ▢1- inch piece fresh ginger, sliced thin
- ▢1 clove minced garlic
- ▢20 mini frozen wontons, I love the Chicken Cilantro one’s from Trader Joe’s
- ▢1 1/2 cups sliced shiitake mushrooms
- ▢4 baby bok choy, halved lengthwise and halved
- ▢1 tablespoon soy sauce
- ▢1 teaspoon sesame oil
- ▢scallions, sliced green parts only for garnish
Instructions
- Bring chicken broth to a boil in a large pot.
- Smash the sliced ginger with the side of a knife to bring out the flavor and add to the pot with the garlic, cover and cook 5 minutes.
- Add the bok choy and partially cook 5 minutes, then add the frozen wontons and mushroom, simmer for 2 to 3 minutes, until the wontons are heated through and bok choy is tender and wilted.
- Stir in soy sauce and sesame oil.
- Divide soup in four bowls. Garnish with fresh scallions.
Southwest Chicken and Cauliflower Rice
Ingredients
- ▢1 lb chicken tenderloins
- ▢3 tablespoons olive oil, divided
- ▢1-1/2 teaspoons chili powder
- ▢1 teaspoon ground cumin
- ▢Salt and freshly ground black pepper
- ▢1 cup chopped onion
- ▢2 cloves garlic, minced
- ▢1/2 green bell pepper, cored, seeded and cut into 1/2-inch cubes
- ▢1 red bell pepper, cored, seeded and cut into 1/2-inch cubes
- ▢1 jalapeño pepper, stemmed, seeded and sliced
- ▢1/4 cup low-sodium chicken broth
- ▢10 ounces frozen riced cauliflower
- ▢1/2 cup homemade salsa, (or store-bought)
- ▢3/4 cup low-sodium canned black beans, rinsed and drained
- ▢3/4 cup corn kernels, fresh or frozen
- ▢3 scallions, trimmed and sliced
- ▢3 tablespoons chopped fresh cilantro
- ▢2 tablespoons fresh-squeezed lime juice, (from 1 lime)
- ▢3 ounces finely shredded Mexican-style cheese, about 3/4 cup
- ▢Lime wedges for serving
Easy Broccoli Quiche
Original recipe (1X) yields 6 servings
- 3 tablespoons butter, divided
- 2 cups chopped fresh broccoli
- 1 small onion, finely chopped
- 1 teaspoon minced garlic
- 1 (9 inch) deep-dish unbaked pie crust
- 1 ½ cups shredded mozzarella cheese
- 4 eggs, well beaten
- 1 ½ cups milk
- ½ teaspoon black pepper
- 1 teaspoon salt or to taste
- 1 tablespoon butter, melted
